- Concentration
To avoid memory loss need to concentrate on putting things. Tell yourself you where the goods are placed. You could say it repeatedly in the heart or speak in a loud voice.
- Familiarize Putting In Place Certain Goods
Another way to improve memory is by getting used to putting things in place.
- Drink or Eat Soybeans
Soybeans are the only plants that have the protein world is very big because it has a protein content 11 times more than milk, 2 times more than meat and fish, 1 ½ times more than cheese, and most importantly, contains lecithin. And especially can help our memory.
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